10/29/2023 0 Comments List of pilates moves![]() It is a good spine stretch, utilizing spinal rotation and the breath to increase the stretch. Saw is a basic Pilates mat exercise that is appropriate for all workout levels. Repeat, switching legs, up to 10 times.Exhale and switch legs, bringing the right leg in with a two-part exhale and pulse as you extend your left leg, with the same leg and hand coordination.Now your left hand is at your left ankle and your right hand at your left knee. Switch legs, breathing in as your left knee comes in and bringing more air in as you gently pulse that knee toward you. ![]() Your right hand grasps your right ankle and your left hand moves to your right knee. As you curl up, your left leg extends at a 45-degree angle. Exhale and pull your abs in as you curl your head and shoulders up to the tips of the shoulder blades.Lie on your back with your knees bent and your shins parallel to the floor (tabletop leg position).If having flat abs is one of your goals, this exercise is for you. It is an especially good exercise for the lower abdominals. Single leg stretch is one of the best Pilates mat exercises for working the abdominals. Grasp your knees and roll your upper spine and head down to the floor. To finish, bring your knees in toward your chest.Do a cycle of 10 full breaths (five in and five out) with your arms pumping in unison with the breaths.Keep your shoulders and neck relaxed so the abdominal muscles do all of the work. While breathing, move your arms up and down. Hold your position for five short breaths in and out.The angle of your legs should be towards where the wall and the ceiling meet in front of you. Exhale, deepening the pull of the abs and extending your arms and legs.Keep your gaze down into the scoop of the abs. Curl your upper spine off the floor to the base of your shoulder blades. Exhale, bringing your head up with your chin down.Begin on your back with your legs bent in tabletop position (knees bent and shins parallel to the floor).You must use your breath and really activate your powerhouse at the same time. It builds strength, stamina, and coordination. The hundred is a classic Pilates exercise. Exhale and use abdominal control to roll your spine down from upper to lower, vertebrae by vertebrae, until your lower spine is on the floor.You are now supported on your shoulder blades by your abs and hamstrings, with a straight line from hips to shoulders.Raise your hips, then your lower spine, and then the middle spine, always keeping your legs parallel. Press down to your feet allowing your tailbone to begin to curl up toward the ceiling. Exhale and engage your abdominal muscles, pulling your belly button down toward your spine until your abs press your lower spine into the floor.When you release your breath it is from the pelvis to the belly and then to the chest. ![]() Inhale to bring your breath to your chest, belly, and down to your pelvic floor. Lie on your back with your knees bent and your feet flat on the floor hip-distance apart. ![]()
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![]() ![]() Phillip Keveren)" by Paul Desmond Drums Digital Sheet Music for "Take Five" by Dave Brubeck Clarinet Solo Digital Sheet Music for "Take Five" by Dave Brubeck Flute Solo Digital Sheet Music for "Take Five" by Dave Brubeck Piano Solo Digital Sheet Music for "Take Five" by Dave Brubeck Flute Solo Digital Sheet Music for "Take Five" by Dave Brubeck Easy Guitar Digital Sheet Music for "Take Five" by Dave Brubeck Piano Solo Digital Sheet Music for "Take Five" by Dave Brubeck Alto Sax Transcription Digital Sheet Music for "Take Five" by Paul Desmond Piano Solo Digital Sheet Music for "Take Five" by Dave Brubeck Solo Guitar Digital Sheet Music for "Take Five" by Paul Desmond Easy Piano Digital Sheet Music for "Take Five" by Paul Desmond Guitar Tab Digital Sheet Music for "Take Five" by Dave Brubeck Real Book – Melody & Chords – C Instruments Digital Sheet Music for "Take Five" by Dave Brubeck Lead Sheet / Fake Book Digital Sheet Music for "Take Five" by Dave Brubeck Trumpet Solo Digital Sheet Music for "Take Five" by Dave Brubeck Lead Sheet / Fake Book Digital Sheet Music for "Take Five" by Dave Brubeck Lead Sheet / Fake Book Digital Sheet Music for "Take Five" by Dave Brubeck Guitar Ensemble Digital Sheet Music for "Take Five" by Paul Desmond Educational Piano Digital Sheet Music for "Take Five (arr. ![]() Easy Piano Digital Sheet Music for "Take Five (arr. 10/29/2023 0 Comments Futa alice in futaland![]() ![]() isla-moon of Stepsiskatee Tiny harris nude Gracew1lson nude Gracew1lson nude Hard ass fuck for stunning hot babe in snickers Asian streamate I want to try your long dick. 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Include Options: If you are looking for exact specifics in a game, you can leave the "Search For" box empty and specify various themes, authors, engines, ratings, and various miscellaneous options. The search engine will attempt to look for the game you are specifying. Search For: Type the name or part of the name for the game you a looking for. 10/29/2023 0 Comments Monosnap mac not recording audio![]() Once installed, the app gives you auto configuration pop-up, asking you whether you want to configure it, go for 1080p, etc. But after bit Google search, I was able to figure out how it works. It’s hard to figure out how to install and use OBS (Open Broadcaster Software) at first. But not if you want to use the screen recording in some other video. Overall it’s perfect for sharing an image or video quickly. However, there is one major problem with the app – it doesn’t keep a local copy of your recording, which means if the internet goes down for some reason, the video’ won’t be uploaded and you have to start all over. And there is no paid version of this app. The recordings are limited to 5 mins only in the free version. Recordit is for people who want to quickly share their screencast with other people. So, if you want to quickly share a small screencast on Reddit, this will make it a lot easier. ![]() Recordit also has a video to gif option on their website. And the final size of the video was 35 MB, so it’s safe to assume they are compressing the video footage. I recorded a 3 min full-screen video on my 5k iMac and it took the app 4 minutes to upload it to the server. One thing to keep in mind is – you need to have a good upload speed if you are planning to use this. however, there is no naming, so you’ll have to rely on time date stamp. so you can always go back and find the link by right-clicking on the app. Once the video is uploaded it automatically copy the link of that video to your clipboard, and store it on the server for the unknown amount of time. So, here is how it works, once installed, you’ll see a tiny Recordit icon on the top menu bar of your macOS, click on that to record any area of your screen and when once done, click the stop button, seconds after that, you’ll get a link to share your screencast. It’s meant for sharing videos quickly with remote co-workers. Unlike all the other screen recording app in the list, which saves the recording to the local drive of your computer, Recordit uploads the video to the cloud storage. However, the only limitation to the app is – 5 mins of free recording, if you want more than that, its $7.99 for the full version. If you need a build in video editor with your screen recorder then look no further. Screen recorder robot lite is definitely one of the best feature-rich screencasting apps out there. The apps support keyboard shortcut for – start, stop, pause the recording and can also capture screenshots. The only issue with this video recorder is – every time you stop the recording, it shows a pop saying the lite version only records for 600s (or 5 mins), and to get rid of it, you need to click cancel each time. From here you can either edit your video in the video editor or just close the window and the recording will be saved in your Pictures folder on your Mac. The unique thing about this screen recorder is, once you stop your recording it opens that clip in the built-in video editor, where you can trim, crop, rotate, change the playback speed etc. Screen recorder robot lite is a bit more powerful than Apowersoft screen recorder. In my opinion, it’s a decent screen recorder but, there are better options available. However, once you stop the recording, it asked where you want to save it (just like QuickTime), so depending on the situation it might be a bit time-consuming. However, the app does not support taking or editing screenshot neither can it automatically upload to cloud. ![]() You can set the recording quality from 15-60 fps, depending on whether you want to use on the web or make a professional video.Īpowersoft also offers a web-based screencast software which means you can record your screen without downloading any software, you need to install a launcher though if it’s the first time.Īpowersoft screen recorder is a free app for unlimited screen recording, no watermark or time restriction. Once installed on your mac, select a region and start recording. In the screen recording frame, you can click on the drop-down option to pick up a resolution like 720p, 1080p, iPhone, iPad etc. This free app allows unlimited screen recording with no watermark, however, the paid version has a Video Converter and Video Editor. Apowersoft Screen RecorderĪpowersoft Screen Recorder is one of the popular free screen recording tools on any platform. Recordit: Instant Screencasts & GIFsīest Screen Recorder For Mac 1. 10/29/2023 0 Comments Las vegas nba score![]() The outcome of a basketball game often depends on which team’s players shoot better. But in basketball, the difference between 2 and 4 is almost meaningless.įorecasting Shooting Percentages Is Impossible. A spread of 2 as opposed to 4 in football is a huge difference. In essence, one basket is no more important than any other is, whereas a touchdown in football can have a momentous impact on the final outcome. Team totals usually fall into the 90s, which means one “made” basket represents a tiny fraction of the team’s final score. Unlike football, which has key numbers for field goals (3) and touchdowns (7), basketball scoring consists of 1, 2 or 3 points. This might not be a politically correct thing to say, but ignoring the influence of the NBA’s nightlife on wins and losses is a big mistake. Alcohol and women can certainly affect athletic performance. Players on the road visit bars and nightclubs and some find it difficult to resist temptations. Players are forced to live in hotel rooms half the season, often for extended periods. ![]() The bottom line is: Picking the team that will be motivated to win on any given night is very tough to predict. Even college basketball features many significant regular season games, since the season is much shorter than the NBA. Contrast this with college and pro football where all games are crucial to national rankings and postseason prospects. ![]() Fact is, “must win” games are infrequent. This means that “significant” regular season games are exceptionally rare. The NBA season consists of 82 games, not including preseason and playoffs, which can add another 30 games per team. There are many reasons why beating the NBA is no free throw. Indeed, betting on NBA games presents some very unique challenges for sports gamblers. In most games there are multiple lead changes, teams go on scoring streaks, then the closing minute usually turns into a foul circus, with the ultimate point spread winner determined by a couple of foul shots. First it’s heads then it’s tails heads, tails, heads, tails, heads, tails. Editorial Staff | Posted on Ap| by Nolan Dallaīetting on a pro basketball game can be like a two-and-a-half hour coin flip. 10/29/2023 0 Comments Easy edible cookie dough![]() Then scoop the flour, half a cup at a time, into the dough mixture until it is well combined. Turn the mixer on low and mix in the milk, vanilla extract, and salt. Scrape the bowl, if needed, and continue to beat until the sugar crystals have broken down into the butter. Beat on high for 3 to 5 minutes, until light and fluffy. Once the flour is heat-treated and cooled, place the brown sugar and butter in the bowl of the electric stand mixer. If it does not, stir the flour and continue to bake for several more minutes until it reaches the desired temperature. Check the temperature of the flour with a cooking thermometer, making sure it reaches 160☏. Spread the flour out on a rimmed baking sheet and bake the flour for 5 to 6 minutes. Note: If you don’t have a microwave, preheat the oven to 350☏. Then allow the flour to cool completely before moving on with the recipe. If the flour is not yet at 160☏ continue microwaving and stirring, in 30-second increments, until it reaches the proper temperature. It needs to read 160☏ to be safe to consume. Pull the flour out of the microwave, stir, and place a cooking thermometer into the center of the flour. Place the flour in the microwave for 2 minutes. Then place the measured flour into the microwave-safe bowl. Measure the flour by stirring it in the bag, then scooping it into the measuring cups, and leveling the top. Set out a medium microwave-safe mixing bowl, and an electric stand mixer.įirstly, the flour needs to be heat treated. ![]() Salt – a pinch to balance the sweetness.Vanilla extract – for that authentic fresh baked cookie taste.Milk – whole fat, 2%, or your preferred non-dairy milk.Equipment – microwave-safe bowl and standing mixer.But they ARE safe, and that’s what really matters! Equipment And Ingredients You Need So, technically, edible cookie dough recipes are not actually raw. This will kill off any potential ick and make it safe to eat without further cooking. It’s, therefore, best to “ heat treat” the flour by briefly microwaving or baking it before using. Just like produce, the grains can come in contact with any number of contaminants in the processing chain. However, there can also be bacteria in uncooked flour. You might think of just making an eggless dough to get around any safety concerns. Most people realize that eating raw eggs isn’t a great idea due to salmonella and other harmful bacteria. Keep reading for the easy how-to steps, tips, and all kinds of ideas for goodies to add to the dough! Is It Safe To Eat Raw Cookie Dough? Today we’re showing you how to make soft squishy delicious Edible Cookie Dough that’s completely safe to enjoy! Start with this wonderfully simple recipe, then add any of your favorite mix-ins, from classic chocolate chips, to nuts or raisins, or even sprinkles. Put the spoon down, and slowly back away. Who doesn’t love a big spoonful of chocolate chip cookie dough? Every time I make a batch of cookies I get the urge to take a bite before baking… However, it’s not the safest thing to eat raw dough, due to bacteria in uncooked flour and eggs. ![]() Enjoy it by the spoonful as a fun sweet treat, or use it in other dessert recipes! Why We Love This Recipe Edible Cookie Dough Recipe – Make “raw” chocolate chip cookie dough with just a handful of your favorite ingredients, to eat just like you would classic cookie dough, without all the health risks. 10/29/2023 0 Comments Glycolysis pathway![]() However, patients with the same pathology present with different prognoses owing to different molecular subtypes thus limiting use of histopathological characteristics 18, 19. Histopathology analysis can be used to predict prognosis and outcome of cancer patients. Early diagnosis and personalized treatment can effectively improve survival of cancer patients. However, studies have not explored glycolytic-related factors in refining stratification and management of cancer patients. Glycolytic key enzymes such as hexokinase 2 (HK2), phosphofructosidase (PFK), and M2-type acetone kinase (PKM2) are tumor markers, and their expression and activity can affect tumor glycolysis, which in turn affects proliferation of tumor cells 13, 14, 15, 16, 17. In addition, studies report that specific inhibition of glycolysis is associated with significant tumor suppression, and induces cell death. Previous studies have explored agents that target tumors by inhibiting activity of key enzymes in the tumor glycolysis pathway. Enhanced glycolysis of tumor cells is mainly promoted by increased expression or activity of key glycolysis enzymes 12. This change in energy metabolism is determined by complex factors, including pressure on tumor microenvironment and genetic changes 8, 9, 10, 11. Warburg effect represents change in glucose utilization by tumor cells from oxidative phosphorylation to glycolysis, which is now acknowledged as a major feature hallmark of tumors 6, 7. Energy metabolism is reprogrammed in tumor cells, in a process known as Warburg effect to maintain survival and meet the high demand for synthesis of biological macromolecules 3, 4, 5. Energy metabolism pattern of tumor cells shows significant differences, compared with oxidative phosphorylation (OXPHOS) in normal cells. ![]() In addition to oxidative phosphorylation of glucose, other metabolic pathways, including lipid, nucleotide, and amino acid metabolism can provide energy to meet the biosynthetic requirements for cell growth and proliferation 1, 2. These findings indicate that changes in expression level of metabolic genes implicated in glycolysis can contribute to reconstruction of tumor-related microenvironment.Ĭells undergo changes in energy metabolism patterns for biosynthesis, depending on cell function and availability of metabolites. A nomogram with a well-fitted calibration curve based on gene expression profiles and clinical characteristics showed good discrimination based on internal and external cohorts. Further analysis showed that the prediction model accurately distinguished between high- and low-risk cancer patients among patients in different clusters in LIHC. The findings of the current study showed that 8 genes (AURKA, CDK1, CENPA, DEPDC1, HMMR, KIF20A, PFKFB4, STMN1) were correlated with overall survival (OS) and recurrence-free survival (RFS). ![]() The prognostic model based on glycolysis genes showed high area under the curve (AUC) in LIHC (Liver hepatocellular carcinoma). Univariate and multivariate analyses were used to identify independent prognostic variables for construction of a nomogram based on clinicopathological characteristics and a glycolysis-related gene prognostic index (GRGPI). Gene set enrichment analysis (GSEA) was performed to analyze 9 glycolysis-related gene sets, which are implicated in the glycolysis process. A total of 12 common types of solid tumors were included in the current study. The current study reconstructed the metabolic pattern in progression of cancer to identify genetic changes specific in cancer cells. These changes promotes rapid cell proliferation and tumor growth, which is further referenced a process known as the Warburg effect. Metabolism of tumor cells is characterized by abnormal increase in anaerobic glycolysis, regardless of high oxygen concentration, resulting in a significant accumulation of energy from glucose sources. Metabolic pattern reconstruction is an important factor in tumor progression. 10/29/2023 0 Comments Church countdowns with music![]() The show expanded from 10 to 20 music videos, becoming VH1 Top 20 Video Countdown, on April 13, 2001.Įach week, the show broadcasts from another location around New York City, often at the Virgin Records store in Union Square. A rotating cast of VJs picked up hosting duties for the show over the years. A combination of record sales, radio airplay, video spins, message board posts, and conventional mail decided the order of the countdown. The last episode aired unexpectedly without fanfare on November 28, 2015.Īs part of VH-1's rebranding as "VH1: Music First" in 1994, the channel launched a new show, the VH1 Top 10 Countdown, that counted down the top 10 music videos played on the channel each week. The order of countdown was initially decided by a mix of record sales, radio airplay, video spins, message board posts, and conventional mail. Over the years, a variety of hosts counted down the top 10 or 20 music videos of the week. ![]() The long-running show was first introduced in 1994 as VH1 Top 10 Countdown, part of VH1's "Music First" re-branding effort. You can adjust the timer length by checking the Auto-advance option and changing the number of seconds the countdown should display.The 20 (previously known as the VH1 Top 20 Video Countdown) is a weekly music video countdown television show that aired on the VH1 cable television network in the United States. Note: If your service item is in the Warm-Up section of your presentation, you can still show a countdown timer, but you cannot set the length of the timer as shown above. When the service item is live, a countdown timer will display on the screen. When the countdown has finished you can either hide the clock or advance to the next service item. Learn more.Ī countdown can be set to a specific time or length (e.g., 10 am or 5 min). Note: You can also show a speaker-only facing countdown on a Confidence or Notes output. With Edit mode toggled, ensure the Content tab is active. You configure a countdown clock to display on most any service item (all service items but songs and surveys support on-screen countdown clocks) while building your presentation or while On Air.
10/28/2023 0 Comments Gps io installation find gpsbabel![]() Host Controller Driver: AppleUSBXHCILPTH PCI Device ID: 0x8c31 PCI ![]() IOCreatePlugInInterfaceForService failed 0xe00002be USB: USB 3.0 Bus: (Notice Garmin device at the end! Also notice error message at theīeginning I wonder if that's related and Apple bungled something.)/ Process has device opened for exclusive access usb_control_msg: 128 6ĥ12 0 0x7ffeee51eusb_control_msg: 128 6 512 0Ġx7fd947c19usb_os_close: 05ac:8007 Found no Garmin USB Usb_os_open: 05ac:8007 usb_os_open(USBDeviceOpenSeize): another Skipping descriptor 0x30 skipping descriptor 0x24 skipped 2Ĭlass/vendor specific endpoint descriptors usb_os_close: 0bc2:2322 ![]() Specific endpoint descriptors skipping descriptor 0x30 skippingĭescriptor 0x24 skipped 2 class/vendor specific endpoint descriptors Skipped 2 class/vendor specific endpoint descriptors skippingĭescriptor 0x30 skipping descriptor 0x24 skipped 2 class/vendor Skipped 18 class/vendor specific interface descriptors usb_os_close:Ġ5ac:8511 usb_os_open: 0bc2:2322 usb_control_msg: 128 6 512 0Ġx7ffeee51eusb_control_msg: 128 6 512 0 0x7fd947d018a0 121ġ000 skipping descriptor 0x30 skipped 1 class/vendor specific endpointĭescriptors skipping descriptor 0x30 skipped 1 class/vendor specificĮndpoint descriptors skipping descriptor 0x30 skipping descriptor 0x24 Skipped 4 class/vendor specific interface descriptors skippingĭescriptor 0x25 skipped 1 class/vendor specific endpoint descriptors Usb_control_msg: 128 6 512 0 0x7fd947d008c skippingĭescriptor 0xB skipped 1 class/vendor specific endpoint descriptors Usb_os_open(USBDeviceOpenSeize): another process has device opened forĮxclusive access usb_control_msg: 128 6 512 0 0x7ffeee51ee20 8 1000 Location 0x14500000 usb_os_find_devices: Found USB device at locationĠx14600000 usb_os_find_devices: Found 004-0a5c- on 001 at |usb_set_debug: Setting debugging level to 99 (on) usb_os_find_busses:įound 001 usb_os_find_devices: Found USB device at location 0x14000000 Output from a run with enviroment variable USB_DEBUG=99 |/Applications/GPSBabelFE.app/Contents/MacOS/gpsbabel -w -t -i garmin Error message is "Found no Garmin USB devices". Gpsbabel_1_5_4-604-gafc73a03) no longer detects my Garmin eTrex Vista Gpsbabel (version 1.6 also tried from GIT Recently, probably after upgrading MacOS to 10.14.6 (from. Users/administrator/Desktop/GPSBabelFE.app/Contents/MacOS/gpsbabel: I have no idea whether that's a red herring or not! :-)ġ952:~ administrator$ asctl sandbox check -pid 5089 I found this stack overflow answer which mentions app sandboxing. I tried checking the return value of IOCreatePlugInInterfaceForService in mac/libusb/darwin.c, and it returns 0xffffffffe00002be. 17:04:12.209 system_profiler SPUSBDevice: IOCreatePlugInInterfaceForService failed 0xe00002be (Notice Garmin device at the end! Also notice error message at the beginning I wonder if that's related and Apple bungled something.) Output from system_profiler SPUSBDataType Skipped 2 class/vendor specific endpoint descriptors Skipped 18 class/vendor specific interface descriptors Skipped 4 class/vendor specific interface descriptors Skipped 1 class/vendor specific endpoint descriptors Usb_os_open(USBDeviceOpenSeize): another process has device opened for exclusive access Usb_os_find_devices: Found USB device at location 0x14600000 Usb_os_find_devices: Found USB device at location 0x14500000 Usb_os_find_devices: Found USB device at location 0x14a00000 Usb_os_find_devices: Found USB device at location 0x14000000 Usb_set_debug: Setting debugging level to 99 (on) 10/28/2023 0 Comments Autocad 2021 mac![]() (Note: only the AutoCAD 2024 version works natively on Apple silicon, and it still has some missing features that could be key for your workflow – see the FAQs at the bottom for more). Plus, not all software is Mac-compatible so you'll need to check you have a Mac version before buying an Apple device. With some software needing more power than others, it's worth doing the research before you buy. We've spent hours with every laptop on this list, using our knowledge of exactly how creatives need to use laptops for CAD to inform which ones are capable of handling the varied load of this kind of work. Architects, engineers or students need to pick with care to avoid choosing a device that is incompatible with their specific workflow. Keep visiting themacgo the world of dmgs.Choosing the best laptop for CAD is a crucial step if you're using computer-based design software for your project. This link is resume able within 24 hours. We are here to provide to clean and fast download for Autodesk AutoCAD 2020.2.
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